3 Red Flags of Vitamin Deficiency in Kids

Over 1 million parents trust first day with their kid's nutritional needs. It's because we formulated our multivitamins in tandem with Harvard and Yale researchers specifically for kids. A blend of 21 superfoods and 9 essential vitamins helps take care of their holistic nutritional needs.

Kristin Carawine
By

Kristin Carawine

Updated 3/30/2026
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Red Flag #1

Moodiness, Outbursts, and Rude Behavior

If you find yourself dealing with freqent mood imbalances and irritability, it may be linked to deficiencies in vitamins like B9 and B6. These help regulate mood and energy levels. Without enough of them, your child’s body can struggle with managing stress or stabilizing emotions.*

✅ Supplementing with the right blend can help replenish those gaps, making calm moments last longer—and tantrums less frequent.*

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Red Flag #2

Picky Eating

Mealtime battles aren't always just a phase—they can be a sign of nutrient deficiencies. For example, Vitamin B deficiencies can dull taste buds, and low vitamin D levels can impact appetite regulation.

✅ A well‒rounded supplement can help restore balance, making healthier foods more enticing and breaking the picky eating cycle.

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Red Flag #3

Bedtime Battles

Poor sleep could be more connected to nutrition than most people realize. Vitamins like B6, B12, and D3 play a crucial role in regulating your child’s sleep‒wake cycle. For example, Vitamin B6 supports melatonin production, which is the hormone that signals it’s time to sleep.

✅ A daily multivitamin that includes these nutrients can help promote relaxation, making bedtime smoother and nights more restful.

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The "No Junk"™ Kids’ Multi

Give your kids the nutrition they need to fight the effects of Hidden Hunger - with 21 organic superfoods & just 2 delicious gummies a day!

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Ingredients

We are thoughtful about the ingredients we select, use REAL organic fruits & vegetables, and keep out long lists of ingredients that can't even be pronounced.

Organic Superfoods Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Raspberry, Blueberry, Strawberry, Tomato, Aronia Berry, Chlorella, Maca, Moringa, Reishi Mushroom, Cordyceps Mushroom, Lion's Mane Mushroom, Turmeric, Ginger.



Other Ingredients: Tapioca Syrup‡, Cane Sugar‡, Water, Pectin, Citric Acid, Natural Flavors, Superfood Powdered Blend‡ (Apple‡, Kale‡, Broccoli‡, Spinach‡, Carrot‡, Parsley‡, Beet‡, Green Cabbage‡, Raspberry‡, Blueberry‡, Strawberry‡, Tomato‡, Aronia Berry‡, Chlorella‡, Maca‡, Moringa‡, Reishi Mushroom‡, Cordyceps Mushroom‡, Lion's Mane Mushroom‡, Turmeric‡, Ginger‡), Carrot and Blackcurrant and Red Bell Pepper Juice for Color.
‡Organic

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.
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This Product is For Kids Ages 4 - 12
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Multivitamin gummy container with &
Nutrition, made easy. Take the stress out of mealtime and fill nutrition gaps with a routine so tasty, your kids will forget it&
In just 2 yummy gummies, give your kids the essential nutrients they desparately deserve today. Vitamin C, Vitamin D3, Vitamin B2, Vitamin B6, Vitamin A, Folate, Vitamin B1, Vitamin K2, Vitamin B12.
Nutrition never tasted so good with our blend of 21 organic superfood fruits and veggies and nine critical nutrients in just two gummies. No fake sugars and developed based on 35,000 scientific studies.
First day has sold 55 million gummies in 2024 because of it&
93% of kids don&
Trusted by over 800,000 parents. 97% of customer prefer First Day over other vitamin brands they&
Better health for the whole family. Featuring 3 customer reviews about how much the kids love the taste.
New packaging to better reflect what&
Kids Multivitamin Nutrition Label and Supplement Facts.

Trusted By Experts And Families Like Yours

Phils my Pharmacist
Tumeric

FIRST DAY MEDICAL ADVISORY BOARD MEMBER

Dr. Lei Chen

MD, MHS at Yale University

These are the best tasting vitamins I ever purchased. It feels like I am having a treat. These are the only ones so far that my kids like too.

Diana V.

✅ Verified Purchaser

FIRST DAY MEDICAL ADVISORY BOARD MEMBER

Dr. Ed Giovannucci

MD, MPH, ScDHarvard University

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95%

of parents see

improved health & wellness

95%

82%

of parents notice

better mood & sleep

82%

97%

of customers prefer

First Day to other brands

97%

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