Two bottles from the Teens' Dream Team Starter Pack rest on a white surface near a plant, wooden board, towel, clock, and gummy vitamins—ideal for supporting teen multivitamin needs.

Teens' Dream Team Starter Pack

Support day-to-night total body health with the combined benefits of our best-selling Multivitamin paired with our NEW Calming Magnesium. Fill nutrient gaps and boost your teen's energy during the day, then help them relax at night for better sleep. Here’s to all-day balance and all-night calm.

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The “No Junk”™ Multi Ingredients

We are thoughtful about the ingredients we select, use REAL organic fruits & vegetables, and keep out long lists of ingredients that can't even be pronounced.

Organic Superfood Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Raspberry, Blueberry, Strawberry, Tomato, Aronia Berry, Chlorella, Maca, Moringa, Reishi Mushroom, Cordyceps Mushroom, Lion's Mane Mushroom, Turmeric, Ginger.




Other Ingredients: Tapioca Syrup‡, Cane Sugar‡, Water, Pectin, Citric Acid, Natural Flavors, Superfood Powdered Blend‡ (Apple‡, Kale‡, Broccoli‡, Spinach‡, Carrot‡, Parsley‡, Beet‡, Green Cabbage‡, Raspberry‡, Blueberry‡, Strawberry‡, Tomato‡, Aronia Berry‡, Chlorella‡, Maca‡, Moringa‡, Reishi Mushroom‡, Cordyceps Mushroom‡, Lion's Mane Mushroom‡, Turmeric‡, Ginger‡), Carrot and Blackcurrant and Red Bell Pepper Juice for Color.
‡Organic

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.

Teens' Nighttime Reset Ingredients

No sneaky melatonin hormones here! We use high-quality ingredients backed by science to give your teen better nights and brighter days.

teens magnesium supplement facts

Magnesium Citrate: An essential mineral that supports mind and body relaxation, balances mood, and supports nighttime relaxation. We use a 100% chelated format that is more bioavailable, for maximum absorption.

Affron®: Clinically studied saffron extract proven to support relaxation, calm moods, mental alertness during the day, restorative sleep at night, and reduced occasional stress and nervousness for teens, specifically.

Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Water, Pectin, Citric Acid, Natural Flavors, Natural Colors, Organic Carnauba Wax.

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.

Subscribe & Save Details

You'll receive a stylish refillable bottle of Teens' Daily Kickstart plus a pouch of Teens' Nighttime Reset on your first order, then receive our eco-friendly refill pouches every 30 days on a pediatrician-recommended schedule.

Plus, you'll receive these benefits:

  • Save 15% every single month.
  • Free delivery on your first order.
  • Easy management - skip or pause whenever you need.
  • VIP access to sales, gifts, early access & more.
  • Cancel anytime.

30 day supply for kids ages 13-17.
Have a younger kid? Try our Kids' Dream Team Starter Pack.

Two bottles from the Teens&
Gummy vitamins with health benefits listed on a blue background. Free of artificial dyes.
93% of kids don&
Better health for the whole family. pictures of happy customers
55 million gummies sold in 2024
Product packaging with text about &
A Teens&
A spilled pill bottle, scattered pills, a clock, and a sleep mask with text: Melatonin? Heck No. Teens&
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teens magnesium supplement facts

What's Included

  • A container of First Day Teens Multi + Superfoods gummy vitamins lies on a desk surrounded by a calculator, notepad, water bottle, AirPods, sticky notes, and two gummies.

    The “No Junk”™ Multi

    More than 92% of teens don’t eat enough fruits and vegetables. Fill in those nutrition gaps with our teen's daily multivitamin, a superfood gummy multi made with a blend of organic fruits and veggies and 12 essential nutrients.

  • A blue alarm clock, two red gummies, a blue First Day Nighttime Reset Magnesium supplement container, and a black sleep mask are arranged on a white background.

    Teens' Nighttime Reset

    Is your teenager awake all night and tired all day? Then try Teens’ Nighttime Reset. These calming magnesium gummies help your teen relax before bed, sleep better, and wake up energized for the day.

The “No Junk”™ Teens' Multi

Our teen’s diets are often missing nutrient-rich fruits and vegetables, contributing to the global hidden hunger crisis affecting more than 50% of teenagers. That’s why our teens' daily multivitamin is designed to fill in those nutrition gaps. This superfood gummy is made with 12 essential nutrients and a blend of 21 organic superfoods with no artificial colors, flavors, or sweeteners.

  • Bottles of First Day Multi-Superfoods gummies are surrounded by scattered gummies, strawberries, blueberries, raspberries, and a cutting board with lettuce, carrots, and a tomato.

    Organic Fruits & Veggies

    When it comes to ingredients, we travel the world to find the best! That’s why your teens' daily multivitamin includes a blend of 21 organic superfoods, antioxidants, and phytonutrients.

  • Bar chart comparing sugar content: first day bar shows 2g, and Others bar shows over 8g of sugar per daily serving.

    Up To 75% Less Sugar

    Your teen’s vitamins shouldn’t be a sugar bomb. But that doesn't stop other vitamin brands from overloading on sugar and artificial sweeteners. Instead, we rely on natural flavors extracted from tasty fruits to give your teen a healthy treat.

  • A container of First Day Toddlers Multi + Superfoods gummy vitamins is displayed in front of laboratory beakers filled with blue liquid, with a small orange figurine beside the container.

    Modern Formula For Today's Teens

    Most teen’s vitamins use generic formulas based on decades-old science! Instead, our formula was designed by experts and based on clinical studies to give your teen exactly what they need.

Where have these been?

“My 15-year-old granddaughter was exhausted, not eating well, grumpy, and had no energy. I ordered First Day and within 30 days, I could see a huge change in her personality. I never realized what a big difference vitamins would make in her life, but not just any vitamins … it was First Day that changed her.”

Darlene L.

Darlene L.

So Grateful!

“Best vitamin specifically for teens that we've found! My 13 year old grandson is very active with sports and academics, and he feels like his First Day vitamins have helped him with his energy level, ability to focus, and getting beneficial sleep. He eats a well balanced diet, but we are grateful to First Day for creating a supplement that helps fill in any weak spots and helps teens be their best self.”

LL G.

LL G.

The Best Multis For Teens!

“I have a teenager that is struggling with some chronic issues. We recently visited a new specialist who also reviewed the supplements we are using, and she was very pleased with First Day. She was impressed with what is in them, the amounts, and what is not in them.”

Susan W.

Susan W.

A young woman smiles in a kitchen while holding a container labeled first day Teens Multi + Superfoods. She has dark hair and is wearing a gray shirt. White cabinets and a countertop are visible in the background.

4 Benefits of Better Health in Kids

50% of teens suffer from nutrient deficiencies. But filling in gaps better support:

✔️ Behavior Development & Decision-Making

✔️ Stable Moods & Positive Emotions

✔️ Improved Academic Performance 

✔️ Higher Self-Confidence

Teens' Nighttime Reset Magnesium

Teens’ Nighttime Reset is a calming bedtime gummy made with Magnesium and Affron®. These ingredients work together to promote better sleep, brighter mornings, and calmer days.

  • A pouch labeled “first day Calming Magnesium” sits on a round marble table beside colorful beaded bracelets, a red gummy, a lamp, and a chevron-patterned pillow, with a fuzzy white blanket in the background.

    Fights Magnesium Deficiency

    Staying up all night may seem like typical teenage behavior, but this could be a sign of magnesium deficiency. Low magnesium affects more than 50% of people, impacting the nervous system and disrupting our teenager’s mood and sleep.

    That’s why adding Nighttime Reset to your teen’s bedtime routine helps boost magnesium levels and keep them up.

  • A pouch labeled first day Calming Magnesium Gummies lies on a table beside a Rubiks Cube, two red gummy candies, and a black object. The packaging is mostly white with blue and purple accents.

    No Melatonin Hormones

    Most parents are unaware that melatonin is actually a hormone with no long-term studies! This means we have no idea that it’s effects are on teen development. Beyond that, melatonin has also been linked to morning grogginess, daytime sleepiness, restless nights, and nightmares.

    Instead, try a healthier bedtime routine to support your teenager’s sleep habits with Magnesium Citrate and Affron®.

  • A pouch of First Day Calming Magnesium Teen gummies sits on a round bedside table with a glass of water, two red gummies, a classic alarm clock, a Rubiks cube, and a textured rust-colored blanket in the background.

    Backed By Science

    Teens’ Nighttime Reset is made with clinically studied ingredients that have been shown to support:

    • Mind and body relaxation
    • Calm moods
    • Mental alertness during the day
    • Restorative sleep at night
    • Reduced stress and nervousness
Comparison chart titled first day vs others. First day: melatonin-free, clinically tested, kid-dosed, vegan, picky eater approved. Others: up to 2mg melatonin, unproven extracts, overdose risk, gelatin, bad taste/texture.

The Healthier Bedtime Routine for Teens

Out with the pseudo-science, and in with the super-science. We use clinically-tested ingredients - no fad remedies, and NO melatonin - so you can rest easy while your teens are resting easy.

A collage shows people smiling and holding First Day Calming Magnesium gummies. The product bag is featured in the center, with bedtime-themed icons like clouds and crescent moons surrounding the photos.

45-Day Money Back Guarantee

We have a good feeling that you and your teen will love these gummies. But we get it, teens are hard to please! So if they’re not a fan, no worries – just send it back for a fill refund. 

ORDER TODAY

Teens' Supplement FAQs

How long does it take to see benefits?

Benefits can vary from person to person. With regular use, you’ll start to notice long-term benefits that support overall wellness. Some ingredients, like Affron®, can be felt relatively quickly, while others may take a bit longer. Consistency is key for the best results!

What's the benefit of taking the Calming Magnesium with Multivitamins?

Taking Calming Magnesium with multivitamins is like having a super team for teens' health! 🌟 Magnesium helps teens relax and sleep better, and when combined with multivitamins, it makes sure they get all the good stuff needed to feel great and stay strong! 💪✨

What is magnesium good for?

Magnesium is an essential mineral that we get from food, and it plays a crucial role in our health! Taking magnesium supplements can be linked to better sleep and offers a host of benefits, including:
- Bone health 🦴
- Muscle and limb relaxation 💪
- A balanced mood 😊
- Brain and nervous system function 🧠
- Nighttime relaxation 🌙
Plus, many Americans are actually deficient in this nutrient, which means they might not be getting enough from their diets alone. A supplement can really help fill that gap and support your overall wellness!

Is the product free from common allergens, such as gluten, dairy, or soy?

Yes! Synthetic colors, High-Fructose Corn Syrup, GMOs, Gluten, Eggs, Tree Nuts, Wheat, Peanuts, Artificial Flavors, and Preservatives are a NO-NO here!

Why do you have less than 100% of recommended daily values?

Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.

Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.

So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.

More questions? Find answers on our FAQ page.

Customers praised this vitamin pack for providing balanced nutrition for active teens, particularly athletes. One parent noted peace of mind for their vegetarian ballet dancer daughter. The combination with magnesium reportedly supports sleep quality and muscle recovery. Customer service received positive feedback for responsiveness.

  • 5 stars: 1219 (88%)
  • 4 stars: 85 (6%)
  • 3 stars: 28 (2%)
  • 2 stars: 21 (2%)
  • 1 star: 40 (3%)
Some of the reviews shown are from related products the merchant grouped with this one.
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Anonymous
False advertisement

This website is advertising a 45 day money back guarantee. Verbatim “ 45 Day Money-Back
Guarantee
We're confident this is the best vitamin you'll ever try. But we understand you may be skeptical. So give it a try...worry-free! If you're still not happy, just send it back.” I contacted to send them back and they said- “ Unfortunately, due to food safety regulations, we’re unable to accept returns or issue refunds once an order has shipped. I truly apologize for any inconvenience this may cause.

However, we can offer a store credit for the amount, which you can use toward a future purchase, or a one-time swap for a different variant” I told them I would leave this information in my review and gather my refund w my CC company behind me. You cannot advertise something and not follow through. They’ve lost any future business from me and hopefully this deters your purchase.

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Lorann
Teen daughter approved

I got these for my fourteen year old and the first thing she did was comment on how cool the container was (not your typical vitamin container). This morning she was getting ready for school, when I came down and saw her helping herself to her vitamin. This made my momma heart happy- she’s a volleyball player so she needs all the nutrients she can get :)!

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Liz
Skeptic proven wrong

I didn’t think in a million years that a vitamin could help with my daughter’s teenage attitude, but she was out of vitamins and there was a sale so I thought hey, I’ll try it. I couldn’t believe my eyes (and ears). She was being sweet. She was thanking us for stuff. She was randomly telling us she loved us without us saying it first. I couldn’t believe how her attitude changed. I will continue buying these as long as I can!!

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Fran
Terrible

I bought tgem through Amazon I opened both containers and they was an overflowing syrup and when I remove the cover all the gums where stack to one another and with this syrup liquid around them. Also a very strong smell. VERY DISAPPOINTED. I requested a refund ASAP.

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M R.
My teens hated the texture

My 14 and 17 year olds hated the grainy texture of the gummies. I have been eating them instead. I’m not sure which flavors were have but the orange colored ones taste better to me than the deep red, but the deep red one have a smoother texture.

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Karen J.
Love it

My grandson has adhd and odd... so he is a tough customer most of the time. I have found that with giving him First Day vitamins he is able to focus better and concentrate more on school work and handle his issues with the oppositional defiance disorder alot better. Thank you so much.

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Ash G.
Finally a gummy healthy for his needs

Trying FirstDay for the first time about a month ago he takes it no problem, didnt complain much about the taste (he was always picky down to flavors of meds since birth). I'm happy his combined poor eating/pickyness can be met with proper nutrition he wasn't getting. Noticeable difference. His moods better. He's adhd which is a Rollercoaster in itself so knowing he is getting what vitamins he needs can help any in his overall health/mood/functioning is huge.

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Kaci K.
Teen Daily Kickstart Vitamins

These are the best vitamins ever! My daughter absolutely loves them and looks forward to taking them every morning. Not only do they taste good, they provide my daughter with all the fruits and vegetables she needs to stay healthy! Definitely recommend these vitamins!

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Tammy T.
Feeling Strong and Healthy

We , my son who is 12yrs old takes Teen multivitamin and Teen Gut. ( I have been on auto refill before Teen years)He has been taking First Day probably since he was 5yrs old . He is Autistic and we have seen excellent results - plus he loves the taste, the texture is no problem. Being from Canada , First Day always repays the custom “problem” . I will always buy First Day. I will always put my son’s health First!!

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Fatma G.
First Day Teens Daily Kickstart Multi Gummy Drops for your daughter

First Day Teens Daily Kickstart Multi Gummy
I recently purchased the First Day Teens Daily Kickstart Multi Gummy Drops for my 13 year old daughter as a daily supplement to support her overall health and energy levels. As a parent, it's always a concern to ensure my child is getting all the necessary nutrients to thrive. Here's my honest review of this product:
What I liked:
Easy to administer: The gummy drops are easy to give to my daughter, as they're a fun and tasty way to take a daily supplement. She enjoys the fruit flavors and the fact that they're bite sized.
Supports energy and focus: The product claims to support energy and focus, which is perfect for a busy teenager like my daughter who's always on the go.

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susan m.
Finally a vitamin my teen loves

I have tried numerous vitamin products for my teen and none of them made the cut. Until we tried First Day . She loves taking them and we notice the benefits of her taking them daily. She sleeps well, her mood is better and she rarely gets sick during the year. We highly recommend this product for your teens.

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Melissa R.
Melted and Brown

I order for the first time last week. To my surprise the teen vitamins arrived melted sticky and brown. I reached out to customer service and the promptly sent me a new bottle. The vitamins arrived this evening in the same condition, melted brown and sticky! Why? I had high hopes for this vitamin. Needless to say all outstanding future orders will be canceled.

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Laura D.
Gooey mess

I ordered these and when they came they were all wet and stuck together and gooey, they sent me two more bottles same thing. You couldn’t even pick them up so gross and stinky.

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Susan M.
Definitely a noticeable improvement in attitude!

My 13 yr old had become pretty reclusive, didn’t talk much and spent most of his time in his room. After reading reviews about these vitamins I thought it couldn’t hurt to try them. Within a week we noticed him coming out and talking more with us, watching TV with us and just being more friendly with us in general. He likes the way they taste and they work great to wake him up daily. I definitely recommend them!

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Penny S.
Bummed

I ordered my son 4 bottles of vitamins. The came and were all melted with fluid all stuck to inside walls. I emailed my complaint.
They sent me 4 new bottles. Same exact presentation. Vitamins all melted. I requested a refund which was of course granted. 8 bottles thrown away.

Penny

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Vanessa b.
Great ... but... fix or add dry ice?

These absolutely make a difference for my 14 year old daughter! She is so sweet and more like herself when she takes these vitamins!
I have a major concern, however, they always come wet and sticky. I have tried everything but we can't get them to be "unsticky".
As a nurse my greatest concern is they could be rancid. So I'm really looking forward to seeing an improvement in their condition upon receipt moving forward.
If they said that shipping to Florida would be an additional $2 or $3 for dry ice, then I would be fine paying for it as long as that fixes the problem.

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Dawn H.
Zero Stars.

Be careful. Extremely dissatisfied. Despite the product coming within a couple days they came melted and stunk to high heaven. I ordered the first day teen vitamins for my daughter and after sending pictures and the same complaint to three separate people affiliated with first day I did finally get a refund. I will not purchase from them again. I will upload a picture to show how they came, I just wish there was a way for me to upload the smell.

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Cindy L.
Quality is terrible!

Just received 2 bottles of the teen gummies for my twin girls and when we opened it, it looks melted and smelled horrible. They definitely need to work on their packaging before I place another order. Not a good first impression. I worry about future shipments as well.

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pminkler
Need to be reformulated

My kids LOVE these vitamins. They take them willingly, and I do think their typical teenaged moods have improved while taking them.
That said, I had to cancel my subscription (they are disappointed). I got three shipments of two bags each, and all six bags were filled with wet, sticky goo and vitamins when opened. I was giving them their vitamins with forks.
We did figure out that when we put them in the food dehydrator for several hours, they got better … but it was a hassle I’m not willing to deal with every month. We will find something else!

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Luis P.
Excellent Vitamins

Upon initiating the use of these vitamins for my daughters, I observed a modest yet discernible increase in their energy levels during the first week. The quality of the vitamins is commendable. However, an area for potential improvement lies in their tendency to arrive in a melted and sticky condition, a concern that seems to be echoed in other reviews as well. Despite refrigeration, the issue persisted. Overall, the vitamins are effective, but addressing the delivery condition would enhance the product further.
Thank you.

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1 We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!

** Compared with: Flintstones Vitamins Chewable Kids Vitamins; Nordic Naturals Nordic Berries; SmartyPants Kids Formula

Affron® is a registered trademark of Pharmactive Biotech Products, S.L.U.